老年人健身
体育活动对健康老龄化至关重要
Engaging in regular physical activity is one of the most important things you can do for your health. 锻炼可以帮助你:
- 保持和提高体力和健康
- Improve balance and ability to do day-to-day activities without becoming dependent on others
- 管理和改善糖尿病、心脏病和骨质疏松症等疾病
- 减少沮丧的感觉，可能会改善情绪和整体健康
- 有助于预防许多与年龄有关的健康问题
老年人健身节目带给你的合作伙伴与 BGSU优化老化博天堂官方网站所.
暑期班时间:2024年5月13日至8月2日
- 不上课:5月27日(阵亡将士纪念日)，6月19日(六月十六日)，7月4日 & 5(独立日)
- 课程对所有年龄和健康水平的人开放
如果有特殊服务，请残疾顾客和客人注明, assistance, 或者需要适当的修改才能充分参与. 联络无障碍服务网址: access@bjqzgy.com or 419.372.8495在活动前.
| Day | Class |
Time | Instructor | Location |
| Monday | Dance Fitness |
8:30 - 9:15 AM |
Quinn | SRC Studio B |
| Monday | Aqua Fitness |
9 - 9:45 AM | Rachel | Andrews Pool |
| Monday | Aqua Fitness | 10 - 10:45 AM |
Karyn/Elena | Andrews Pool |
| Tuesday |
SilverSneakers®飞溅 | 7:15 - 8 AM |
Julia | 库柏浅池 |
| Tuesday | 力量训练 | 9 - 9:45 AM |
Karyn | 佩里田径室 |
| Wednesday | Aqua Dance | 7:15 - 8 AM |
Adri | 库柏浅池 |
| Wednesday | 轻柔的椅子瑜伽 |
8:30 - 9:30 AM |
Chelsea | SRC Classroom |
| Wednesday | Aqua Fitness |
9 - 9:45 AM | Rachel | Andrews Pool |
| Wednesday | Aqua Fitness | 10 - 10:45 AM | Karyn/Elena | Andrews Pool |
| Thursday | SilverSneakers®飞溅 | 7:15 - 8 AM | Julia | 库柏浅池 |
| Thursday | 力量训练 |
9 - 9:45 AM |
Karyn | 佩里田径室 |
- 参加课程前，必须在SRC欢迎台预先登记.
- 虚拟老年人健身课程对每个人都是免费的，并通过 BGSU娱乐和健康老年人Facebook社区小组. 如果你还不是小组成员，请申请加入小组! All classes are saved in the video section of this group allowing you to re-watch them at any time, 在你的日程允许的时候参加.
- 参与者应审查并遵守所有规定 康乐及健康政策.
2024年夏季老年人收费
| Class |
silverneakers®，更新活性，活性&Fit™, Silver&Fit®和AARP®医疗保险补充计划持有人 | SRC秋季学期会费 |
秋季学期非src会员费用 |
| SilverSneakers®飞溅 | 免费赠送，不收费 | $25 | $100 |
| Aqua Fitness |
免费赠送，不收费 | $25 | $100 |
| 力量训练 |
免费赠送，不收费 | $25 | $100 |
| 轻柔的椅子瑜伽 | 免费赠送，不收费 | $10 | $50 |
| Aqua Dance |
免费赠送，不收费 | $10 | $50 |
| Dance Fitness | 免费，不改变 | $10 | $50 |
长者SRC会员登记程序
- 在开课前到学生娱乐中心接待处登记.
- 在学生娱乐中心接待处购买停车证(如有需要).
一学期18美元/年卡30美元 - 完成一份弃权和体力活动准备问卷.
(A medical clearance is required prior to participating only if answering "yes" to one or more questions on the PAR-Q. 参与前咨询您的医师并提供医师同意书.)
欲知详情及索取表格: 健康教育家Karyn Smith: 419.372.9309 | karync@bjqzgy.com
风险承担
如果你参加了虚拟健身课程, 您同意这样做的风险由您自己承担, 是否自愿参加这些活动, assume all risk of injury to yourself and agree to release and discharge RecWell and all employees and/or successors from any and all claims of action, 已知或未知, 或因RecWell的疏忽而引起的.
类别描述及详情
Click the tabs below for complete information about the various program types typically offered through the 老年人健身 program.
In this fun, shallow-water exercise class you'll use a signature splash-board to increase strength and endurance. 飞溅适合所有的技能水平，是安全的非游泳者.
安德鲁斯泳池提供服务, this shallow-water light/medium intensity workout uses water and equipment for resistance to increase endurance, 力量和柔韧性.
A combination of traditional water exercises with your favorite music and upbeat moves! 在水池的浅水区进行, 这是一个伟大的整体, 低冲击心血管运动.
A dynamic combination of muscle strengthening exercises and weight-bearing cardiovascular exercises - the two types of exercise most important for building bone density! The class also incorporates exercises to improve balance, coordination, agility, 和灵活性.
A wonderful class catered to those who have difficulty sitting on the floor or are interested in a more modified practice. Class includes breathing exercises and mindful movements for stiff joint and gentle stretching for tight muscles. 欢迎所有级别的人. 享受这个特殊的瑜伽课，感觉自己是一个更好的版本!
Ideal for active older adults looking for a modified dance class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, 活动范围, 和协调.
Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, 类似于威浮球, over a net. 球拍和球可以从SRC接待处免费借出.
- 星期一至星期五:上午8时至10时
- 学生康乐中心多活动场地
- silverneakers或SRC会员-免费
- 非src会员- $10/天
- 免费匹克球星期五:上午11点至下午1点
- Open to all older adult fitness participants, BGSU students, faculty, staff, and community
学习如何安全地使用有氧运动器材, 强度的机器, 或者做一些基本的自由重量和伸展运动. Schedule a free equipment orientation at the 学生娱乐中心 with a certified personal trainer.
联系Karyn Smith，健康教育家-健康连接，在 karync@bjqzgy.com 安排会话.
- 库柏游泳池提供膝上游泳. 安德鲁斯游泳池提供休闲游泳.
- 对银发者、续活跃者和AARP医疗保险补充计划持有人无成本
- 非会员的日卡费用为$10
- 对银发者、续活跃者和AARP医疗保险补充计划持有人无成本
- 非会员的日卡费用为$10
- 打电话到佩里菲尔德住宅找空房，419.372.9900.
The BGSU 学生娱乐中心 participates in SilverSneakers® and the UnitedHealthcare Renew Active™ and AARP® Medicare Supplement Plan networks. You can become a member of the BGSU 学生娱乐中心 even if you have already enrolled in a membership or programming at other local clubs or health facilities.
在BGSU入门很容易
- 带着你的会员卡或个人身份证号到SRC接待处
- 注册成为SRC设施成员.
- Virtual classes are FREE to all and include a variety of options and modifications for all fitness levels and abilities. The classes are led by certified instructors trained specifically in teaching adult fitness.
- In-person classes are FREE to SRC members and available to non-members with the purchase of an SRC Day-Pass.
- 购买停车证(如果需要):$18/学期或$30/年
- 参观设施，开始锻炼，不需要额外的费用!
- 还提供免费的设备指导.
Eligible participants receive a complimentary 学生娱乐中心 membership and free registration in 长者健身课程.
更多信息: http://www.silversneakers.com/
致电查询您的银鞋资格:
1.888.423.4632 (TTY:711) |周一至周五，美国东部时间上午8点至晚上8点
在线检查您的银鞋资格
The Silver&Fit program is available to people who are Medicare-eligible and have purchased Medicare Advantage or Medicare Supplement coverage that includes the Silver&健康衰老和锻炼计划是一个额外的好处.
可选择联合医疗保险优惠计划 and 美国退休人员协会医疗保险补充计划持有人. Eligible participants receive a complimentary student Recreation Center membership and free registration in 老年人健身 classes.
欲了解更多信息及在线查询您的资格:
在线检查您的续订资格
“我们的教练真正关心的是帮助我们保持活跃和快乐!!"
“老年人力量课有益于增强肌肉力量,平衡和运动, 这些都对我们的衰老至关重要.
“我们度过了一段美好的时光，并设法加入了许多笑声!”
“我喜欢Aqua Groove! 跟着音乐跳舞真是太有趣了.”
“Karyn锻炼我们的上半身, lower body, 每个环节的核心, 提高力量和平衡能力, 随着日历页的翻页，这两者变得更加重要! However, she changes up the ways in which we work these body parts with each session so that it doesn’t become monotonous."
“这很棒，很有趣，社交接触对我们这些隐居的人来说是必须的."
“我交了很多新朋友，在一群人的环境中锻炼更有趣!”
“伸展和放松技巧是无价的.”
“在上‘Aqua Power’课之前，我打了将近两个小时的壁球. 这是一个完美的放松和伸展的方式. I love it! 水是那么温柔."
“当我不在城里的时候，我讨厌翘课. “
“I am so thankful for the opportunity to participate in various adult fitness classes at the SRC of BGSU. 我上过和继续上的每一堂课都非常有益和愉快. From the pool classes to strength and conditioning to yoga and to dance… all have been taught by enthusiastic, knowledgeable, and caring instructors and have provided me with health and fitness benefits that my doctors and myself have definitely noticed.”
“It’s Great! It’s Fun! I Love It!”
"The BGSU Rec Center 老年人健身 classes are inclusive for older adults of ALL abilities. The staff and students make everyone feel welcome and valued no matter what stage you are in with regard to exercise ability. We are all encouraged to work at our own level and to get fitter, regardless of our starting point. 他们让它变得有趣!"
"I have been in the strength training class for a year and a half, love it, and hate to miss it. 加强我的核心肌肉几乎消除了我的背痛. 我知道我一个人在家是不会这样锻炼的. 我丈夫和我都非常喜欢舞蹈训练班. 我们俩在一起真是太好了. 这些课程从来都不是千篇一律的枯燥课程, and I feel that participating in these classes is gaining us the maximum enjoyment in our retirement years. 我对自己的力量、柔韧性和耐力感到惊讶. 我们很荣幸能在鲍灵格林举办."
“这是迄今为止我上过的最好的课. 导师们都很优秀! 他们保持它的趣味性和“可行性”。, 即使他们每天都在激励我们增强力量, stamina, 和灵活性. 强烈推荐!"
“我期待着去. 教练们知识渊博，使锻炼变得有价值和愉快. 参与者增加了乐趣. 一个很好的方式开始你的一天在游泳池，力量训练和瑜伽."
“早上在体育中心的课是我一天中最重要的事情. My health has improved as I am more flexible, have less joint pain, and have more active lifestyle. The instructors are enthusiastic and knowledgeable and keep us moving in the right direction. I have made many new friendships and enjoy our time together exercising, talking and laughing. 总的来说，作为这些课程的一部分，我感觉很好."
更新日期:2024年4月24日10:55AM